If losing excess weight is urgent, then a drinking diet may seem like the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and, of course, how to properly organize a way out of a stressful period. Read our review for answers to all questions.
Let us emphasize right away: losing weight on liquids is a serious test for the body. Caution and prudence should be exercised. The pursuit of slimness should not result in endless visits to the doctor.
Drinking diet - what is it?
The answer is obvious from the title. The first and most important rule: we exclude solid food from the diet as much as possible, leaving only water and various nutrient liquids.
There are also additional principles.
- Avoid chewing as much as possible. No lollipops, no chewing gum, no toffees.
- We select a variety of liquids. This is especially important during long dietary periods - 14 or more days.
- We drink up to five liters a day. This includes clean water - in a volume of 2 liters or more. Taking more is not beneficial due to the risk of vomiting, heartburn and swelling.
- We choose the best bottled water for drinking and cooking. Boiled from the tap will not work.
- We drink the daily amount of liquids evenly throughout the day. The last portion is no less than two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excess heat or cold, the better.
- It is important to remember: we do not absorb more than one liter of liquid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes on a drinking diet rich in juices are unnecessary. It seems to us that it is illogical to be afraid of vitamins in this case. It is difficult to achieve the correct balance of substances with drinking alone. You will be deficient in some nutrients.
How long can you keep a drinking diet?
The duration of losing weight on liquids can vary:
- one day (the so-called fasting day without solid food)
- three-day
- weekly
- two weeks
- thirty days
If you decide to try cleansing, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is wise to switch to long-term periods only after you have checked how the body reacts to nutrition without solid food.
How does the drinking diet go on average by day and week?
The most difficult period for beginners is the beginning. A constant feeling of hunger, thoughts that invariably return to food, absent-mindedness. You want to drink more than the established norm (which you cannot do). Don't be upset if you relapse and quit your diet. It’s better to objectively assess why this happened and try to take your mistakes into account in the future. Perhaps you are the one who needs a different approach to losing weight.
By the third day of a liquid diet, hunger ceases to be felt acutely. However, it may be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few kilograms of body weight feels like lightness.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in response to the eternal question "how much can you lose. "But this can cause the skin to sag, and the breasts to lose shape and decrease in size. Discomfort in the stomach, although it becomes familiar and familiar, does not go away. Many people who are losing weight continue to experience nausea and weakness.
The main scourge of the second decade of unloading on liquids is constipation. For normal functioning, the intestines need fiber and volume, and this is something that a drinking diet for weight loss lacks. A person, as a rule, cannot withstand heavy physical exertion. Be also prepared for the fact that the body burns both fat and muscle tissue.
Attention!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually remain unchanged.
In light of what has been described, the recommendation is simple: constant contact with your doctor! Before starting and during a long (longer than three days) drinking diet, be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method of losing excess weight is second only to complete fasting in effectiveness. Although the rate of weight loss varies from person to person, some average figures can still be given from before and after reviews.
- One-day unloading - 1-2 kg (of which fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleanse – up to 7 kg
- Two weeks of drinking diet - up to 13 kg
- Three-week drinking ration - 18 kg
Having studied the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are rather different: how to stay healthy, consolidate the results achieved and not gain back the lost kilograms.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The specialist will assess the risks that exist in a particular situation.
Attention!
In some cases, unloading and fasting without proper medical support can lead to disability.
We prepare for cleansing in advance and do not start it on a whim - suddenly.
General recommendations are as follows.
- Choose the duration of cleansing. If you have never tried to lose weight before, then it is better to opt for a fasting day once a week, including regular food. When you gain more experience, move on to one-day drinking fasts. Only then try cleansing with liquids for three days in a row.
- Even a three-day drinking fast is not as simple as it might seem at first glance. Go for 3 days without solid food when one-day fasting has become a natural event.
- This gradualism is always true! Try drinking for 5, 7 or more days in a row only when the 3-day period can be tolerated without overexertion.
- Buy a glucometer and constantly check your blood sugar levels. If the level drops too low, consult a doctor immediately.
- For short (1-3 days) options, we begin to prepare a day in advance. We switch to light food (preferably steamed) and reduce portions. You shouldn't eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits, and cereals. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
Attention!
Even on one-day drinking fasts, always have a piece of sugar, candy or chocolate with you. They will help you out in case of hypoglycemia - a sharp drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all these are symptoms of a dangerous condition. If you don’t urgently help your body with sweets, you may experience a hungry faint.
List of products: what you can
The list of drinks allowed for consumption is quite wide, but there are also restrictions.
- Water is a key pillar of the diet. Choose the highest quality. Tap water is bad in many respects (chlorine, metal impurities, excessive hardness). It should also be taken into account that too high and too low drinking temperatures irritate the mucous membranes.
- Juices (fruit and vegetable) - only freshly squeezed. Packaged foods from the store contain a lot of preservatives. The body does not need them under stress. Many juices (especially citrus fruits) are highly acidic and cause heartburn. They should be drunk diluted.
- Broths. We cook them from lean meat (veal, beef, chicken), avoid pork and lamb. We also make drinks based on fish and vegetables. We avoid concentrated cubes and store-bought semi-finished products. They all contain preservatives.
- Dairy products. Although the diet allows almost all varieties of drinks made from milk, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to indulge in whole milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jelly (without sugar). We cook from fresh fruits or dried fruits. The main advantage is the absence of heartburn. Be especially careful with starch-based jelly. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it does not fix the stool). Avoid herbal tea. It may have a pronounced sedative or other effect.
- Occasionally you can drink natural coffee. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking too strong or too hot drinks to prevent stomach irritation. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-calorie analogues.
Prohibited Products
In addition to the ban on solid foods, it is forbidden to take a number of liquids.
- Juices from packages
- Drinking with sugar or sugar substitutes
- Sparkling water (even unsweetened)
- Cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do on a drinking diet is take a portion of an alcoholic drink, especially a strong one. Alcohol burns the mucous membrane, burdens the already suffering liver and dehydrates the body. And due to hunger and general fatigue, it will affect the mind more than you expect.
Drinking diet for 3 days: menu in the table
The proposed diet is not the ultimate truth. You can change it to suit your preferences and tastes.
| Day | Meals | |||
| First | Second | Third | Fourth | |
| 1 | Skim milk (1-2 cups) | Cream soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | Compote (apple) | Milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from bell pepper), grapefruit juice (glass) | Kissel (berry) | Kefir (glass) |
Many people who are losing weight choose an alternative option.
No narrow boundaries or clear menu for every day. Everything is easier! Once every two hours we drink a glass (200 ml) of a nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
Only a free drinking diet for 3 days seems to us to be a safe experiment. At the same time, it must contain pureed soups from different types of cabbage, beets, and carrots.
For 5 days: menu in the table for each day
A liquid diet for 5 days is quite a serious challenge for any person. It is reasonable to try only when three days on drinks are easily tolerated.
| Day | Diet composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetable |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Vegetable puree soups, tea (including with milk) |
| 5 | Vegetable broths, jelly |
Admission procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal portions per day.
For 10 days: menu by day in the table
The duration of the diet, and with it the load on the body, increases. We will tell you an approximate set of products.
| Day | View of the day | Meals | ||||
| First | Second | Third | Fourth | Fifth | ||
| 1 | Lactic | Milk (low fat) | Kefir | Ryazhenka | Yogurt | Curdled milk |
| 2 | Broth from | Cauliflower | Beetroot | Beef | Vegetables | Chicken |
| 3 | Juice from | Grapefruit | Orange | Tomatov | Grapes | Apple |
| 4 | Tea | Green | Black | Green | Herbal | Green |
| 5 | Kissel from. | Strawberries | Apple | Oats | Raspberries | Milk |
| 6 | Compote from | Strawberries | Apple | Apricot | Dried fruits | Plums |
| 7 | Juice from | Apple | Grapes | Carrots | Orange | Cherries |
| 8 | Broth from | Vegetables | Beetroot | Chicken | Vegetables | Pisces (ear) |
| 9 | Lactic | Kefir | Milk | Ryazhenka | Yogurt | Kefir |
| 10 | Tea | Green | Herbal | Black | Green | Mint |
Drinking diet for 14 days: menu for every day
One of the most difficult cleanses. The indicative plan includes a fairly wide range of products.
| Day | Meals | ||||||
| First | Second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | Cocoa | Apple juice) | Kissel (raspberry) | Cream soup (tomato) | Yogurt | Compote (berry) | Chicken broth) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Cream soup (spinach) | Kefir | Compote (apple) | Broth (fish) |
| 3 | Black tea) | Juice (tomato) | Juice (plum) | Kissel (oatmeal) | Milk | Kefir | Dried fruits compote) |
| 4 | Cocoa | Juice (vegetable) | Kissel (berry) | Cream soup (mushroom) | Compote (berry) | Broth (beetroot) | Orange juice) |
| 5 | Black tea) | Juice (grapefruit) | Kissel (milk) | Cream soup (celery) | Ryazhenka | Dried fruits compote) | Chicken broth) |
| 6 | Green tea) | Juice (pumpkin) | Kissel (apple) | Cream soup (pumpkin) | Kefir | Compote (berry) | Broth (fish) |
| 7 | Cocoa | Apple juice) | Kissel (oatmeal) | Cream soup (tomato) | Curdled milk | Juice (grape) | Chicken broth) |
| 8 | Black tea) | Juice (cherry) | Juice (grape) | Cream soup (pumpkin) | Kefir | Dried fruits compote) | Broth (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Curdled milk | Compote (berry) | Broth (turkey) |
| 10 | Black tea) | Kefir | Juice (pomegranate) | Cream soup (tomato) | Milk | Yogurt (drinkable) | Broth (fish) |
| eleven | Green tea) | Milk (skimmed) | Juice (cherry) | Cream soup (mushroom) | Kissel (milk) | Compote (berry) | Kefir |
| 12 | Cocoa | Tea (herbal) | Compote (apple) | Cream soup (tomato) | Kissel (oatmeal) | Kefir | Chicken broth) |
| 13 | Green tea) | Broth (vegetable) | Juice (grape) | Cream soup (celery) | Kissel (milk) | Curdled milk | Broth (beef) |
| 14 | Cocoa | Juice (pomegranate) | Dried fruits compote) | Cream soup (potato) | Kefir | Juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily caloric content of a monthly diet should be about 1400 kilocalories per day. You also need to pay attention to the frequency of stool. Prolonged constipation is a reason to immediately consult a doctor and return to solid food.
We present the basic principles of a 30-day diet in the form of a table.
| Eating | Diet composition |
| First (immediately after sleep) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any), glass |
| Fourth | Compote (any), glass |
| Fifth | Pore soup (vegetable, fish, meat), 300 grams. You can also drink a glass of tea |
| Sixth | Kissel (any), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinking diets
To achieve particularly fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
In the striped diet, purely drinking days alternate with days when you are allowed to eat solid food. Only vegetables allow stricter varieties. Softer - they allow the whole range of proper nutrition.
The usual duration of striped diets is from a week to three. Odd days become fasting days, drinking days, and even days become standard in terms of the set of products.
Chocolate drinking
The main difference between the diet is the cocoa-based drink. Particularly advanced weight loss supporters drink only it. All the rest simply add a tasty and invigorating element to the menu.
How to make a chocolate diet drink.
- We use only high-quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportion: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a small amount of water (cold) until smooth, pour into boiling water or skim milk. Stir well until done.
- We do not use sugar or its substitutes.
- To enrich the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If constipation develops while on a diet, stop it immediately!
How to get out of a diet correctly
It is the final stage of cleansing that is the most difficult. Although the feeling of hunger requires you to lean more heavily on food, you absolutely cannot do this. Overeating after cleansing is a sure way not only to more than regain the weight lost with such difficulty, but also to develop diseases of the stomach and other gastrointestinal tract organs.
How long will it take us to go off the diet?
- From the day - one day;
- Of the three days - five days;
- From the weekly - two weeks;
- Of the monthly period - two months.
The main principle of the solution is light diet food and small portion sizes. Remember: it’s much worse to overeat during the exit than during the program itself!
Obviously, the most difficult way out is precisely the thirty-day diet.
- During the first three weeks of release, we supplement the usual drinking diet only with liquid porridge.
- From the fourth week we add fruits and pureed meat (boiled or steamed) to them.
- Fifthly, we switch to regular dietary products.
Remember: everything fried, spicy, smoked, salty, and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the nuance!
On long (more than a week) outings, clean drinking fasting every seven days.
Diet and physical activity
A limited cleansing diet is a serious shake-up for all body systems. Therefore, burdening yourself with hard work is unnecessary.
At the same time, physical exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Be sure to walk in the fresh air - at least 40 minutes at a time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it is best to choose light cardio equipment.
- For all physical activity we choose a moderate pace.
- Don't forget to work with blood circulation in the hips and abdomen. We twist the hoop and pump up our abs.
Recipes for liquid dishes for a drinking diet
The good news: neither the recipes nor the set of ingredients are complicated or expensive. See for yourself!
Chicken bouillon
We take:
- Chicken fillet – 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs
Place the meat in a saucepan and add water. Bring to a boil and skim off the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Liquid homemade yogurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sourdough – 1 bottle
We buy sourdough in a pharmacy or a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and stir thoroughly.
If you have a yogurt maker, pour the milk into cups, put them in the yogurt maker, close the lid, and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk well with a warm blanket and leave for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
Let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tbsp. spoons
- Citric acid - 1 g
Cover the sieve with gauze, squeeze out the juice, and put it in the refrigerator. Pour the remaining pulp into a saucepan and add three glasses of water (hot! ). Bring to a boil, strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, bring the liquid to a boil again and add juice from the refrigerator to it. Pour into small containers and wait for it to cool.
Oat jelly
We use:
- Oat flakes – 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the flakes in a saucepan, cover with a lid, and let sit for 24 hours at room temperature. Strain the fermented mass and let the squeezed liquid boil for 2-3 minutes over low heat. Don't forget to stir the drink constantly!
Turkey puree soup
We need:
- Turkey fillet – 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tbsp. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let simmer for 20 minutes. Remove the foam using a special slotted spoon. Finely chop the vegetables and simmer them in a frying pan in olive oil for 3-4 minutes. Add vegetables to turkey and cook soup for another 10 minutes. Grind with an immersion blender: done!
Drinking diet: how often can you use it?
The frequency of cleansing directly depends on their duration:
- One-day - no more than once a week;
- Three-day - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for longer than three days) is not easy. This is a test, and whether it is worth the effort is a questionable point for us personally.
Hunger, weakness, pain from internal organs, nausea. Agree, the set of side satellites is seriously confusing.
Here are a few more important nuances that discourage long approaches.
- Some people may develop depression from a lack of carbohydrates. Often it remains even after leaving the cleansing.
- Those who lose weight rapidly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particularly negative effect in the area of the face, neck, arms, and front surface of the abdomen. Folds and wrinkles appear.
Before choosing a drinking diet (especially for five days or longer), get examined and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or already 55 years old
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from endocrine pathology
- you have grade 3+ obesity
- during any infections
Let's emphasize for the third time!
Terms longer than 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading laudatory reviews before and after. Be sober in matters of health! Without it, there is no stable and beautiful harmony.
Let us repeat our main advice: before any serious diet, consult a doctor. If a specialist directly forbids you to limit yourself, be sure to follow his advice. If the doctor’s position is neutral, you can try to cleanse yourself through a short drinking ration - for a maximum of 7 days with a varied menu.